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Low Fat Creamy Baked Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.8893
Energy (kCal)2458.7745
Carbohydrates (g)26.8633
Total fats (g)169.1167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F Rinse fish and pat dry. | 2. Place fillets skin side down in a single layer in a greased 9x13 pan. | 3. Whisk sour cream, mayo, flour, lemon juice, dill, cream cheese, garlic and wine in a medium bowl until smooth and spread over fish. | 4. Season with salt, pepper and paprika to taste. | 5. Bake uncovered for 15 to 20 minutes until internal temp is 140 F or middle inside of fish is slightly opaque. Fish will continue to cook for a few minutes after removing from oven. | 6. Transfer to serving platter spooning sauce over fish and sprinkling with additional paprika and dill to garnish if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 2 lbs 1287.4696 0.0 179.8831 57.4828
    nonfat cream 3/4 cup sour - - - -
    mayonnaise 1/2 cup fat free 418.76 0.0 0.4292 46.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    dill weed 1/4 teaspoon 0.0199 0.0033 0.0016 0.0005
    cream cheese 8 ounces fat free 669.06 7.938 16.1028 64.8648
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    white wine 1/3 cup - - - -
    salt - - - -
    pepper - - - -
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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