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Low Fat Creamy Baked Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)169.1167
Energy (kCal)2458.7745
Carbohydrates (g)26.8633
Protein (g)197.8893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 2 lbs 1287.4696 0.0 179.8831 57.4828
    nonfat cream 3/4 cup sour - - - -
    mayonnaise 1/2 cup fat free 418.76 0.0 0.4292 46.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    dill weed 1/4 teaspoon 0.0199 0.0033 0.0016 0.0005
    cream cheese 8 ounces fat free 669.06 7.938 16.1028 64.8648
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    white wine 1/3 cup - - - -
    salt - - - -
    pepper - - - -
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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