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Fresh Pea Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.5164
Energy (kCal)1548.448
Carbohydrates (g)106.6399
Total fats (g)104.875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash peas and shell- Put the pods into a large saucepan with water, bay leaf and salt; cook about 45 minutes. | 2. Drain off juice and discard pods. Pour juice back into the saucepan, add peas and cook over low heat for 10 minutes. | 3. Force peas through a fine sieve or put into electric blender. | 4. Melt butter in saucepan, stir in flour and puree, add liquids. | 5. Simmer, stirring, until smooth- Season with more salt if needed. | 6. Electric blender: Add butter and flour to peas, turn on motor. Turn off and scrape down a few times if needed. Pour puree back into saucepan, add liquids and simmer 5 minutes or until smooth- Season with salt if needed. | 7. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 2 lbs 381.01800000000003 68.4925 25.4012 1.8144
    water 1 quart - - - -
    bay leaf 2 - - - -
    salt 3/4 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 4 teaspoons 48.19 10.5504 0.7834 0.187
    chicken broth 2 cups seasoned 156.24 3.78 22.2768 5.2416
    cream 1 cup 792.0 15.96 8.712 83.23200000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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