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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, soak bread in water. | 2. Squeeze out the excess water from the bread and put the bread into a large bowl. | 3. To the bread, add ground beef, egg, onion, mashed potato, salt and pepper and mix well. | 4. Shape into small meatballs(I use a medium size Pampered Chef scoop for this). | 5. At this point you can cook them in a pan on the stove, bake in an oven at 350 or even use a George Forman grill(they will get a little flattened). You are cooking them until they are no longer pink in the middle. Depending on how you cook them, cooking time will vary. I use a GF grill and it takes about 5 minutes. | 6. Cool and freeze in quart size zippy bags. Our family of 4 eats about 15 in a meal so I freeze them in bags of 15 or 20 depending on if I want any leftovers(no one will eat the leftovers except me). | 7. To serve, I make brown gravy using a packet, add the frozen meatballs and heat through til they are hot and no longer frozen. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/4		ground	1122.6425	0.0	110.1097	72.178
bread	2	slices		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
onion	1		minced	28.0	6.537999999999999	0.77	0.07
potato	1		cooked mashed mashed used	-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
brown gravy mix	2	packets		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.