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Grandma's Swedish Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.8489
Energy (kCal)2229.8741
Carbohydrates (g)56.4021
Total fats (g)167.7909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the meatballs, tear bread into small pieces. Add the milk and let soak several minutes (stir around). | 2. Add eggs and beat until mixed. | 3. Add bread mixture to ground beef along with parmesan, parsley flakes, oregano, salt, and pepper. | 4. Roll mixture into small balls 1 to 1 ½ inches in diameter. | 5. Place 1/3 cup oil in a pan and sauté meatballs until brown. | 6. Remove the meatballs from pan, discard the oil. | 7. For the sauce, in the same pan over low heat, melt the butter and whisk in the flour and let cook for a few minutes but don’t let it brown (should be glossy). | 8. Whisk in broth and cream and cook stirring constantly until thick and satiny. | 9. Add salt and pepper to taste. Stir in dill. | 10. Add meatballs to sauce and simmer about 10 minutes, turning several times. | 11. Serve over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bread 4 slices - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    egg 2 143.0 0.72 12.56 9.51
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    parsley flake 1 teaspoon dried - - - -
    oregano 1/4 teaspoon crushed dried 0.6625 0.1723 0.0225 0.0107
    salt 1 teaspoon - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    egg noodle 1/2 - 1 lb cooked recommended 0.0 0.0 0.0 0.0
    butter 3 tablespoons salted 256.5 11.7855 8.0145 21.6
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    half 1/2 cup - - - -
    salt pepper - - - -
    dill weed 1/4 teaspoon 0.0199 0.0033 0.0016 0.0005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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