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Swedish meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.8345
Energy (kCal)2652.2286
Carbohydrates (g)41.6349
Total fats (g)209.4706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crumble bread slices as much as possible (use a blender or whatever works for you). | 2. Take 1 1/2 cups worth of the bread crumbs and mix with the cream in a medium bowl. | 3. Allow to stand 10-15 minutes. | 4. Using 1 tbsp margarine, saute onion with chives about 10 minutes, or until onion is wilted. | 5. To bread crumb mix, add onions and chives, beef, salt, pepper and allspice and mix thoroughly. | 6. Cover and refrigerate 1 1/2- 3 hours. | 7. Remove meat mixture from refrigerator and form into small balls. | 8. (I get roughly 40 from this recipe, of course size is up to you). | 9. Melt 2 tbsp butter in a frying pan and add meatballs. | 10. Cook until done in the middle, and nicely browned on the outside (15-20 minutes over medium/high heat). | 11. Remove from pan and place on paper towel. | 12. Drain off about half the drippings, removing any large bits. | 13. Return pan to medium-high heat and add broth. | 14. Bring to a boil, then reduce heat to low. | 15. Add sour cream and flour to broth, and mix well. | 16. Allow this to cook about 10 minutes, just below boiling. | 17. Add the meatballs to the gravy and allow to cook about 5 more minutes. | 18. Serve either over egg noodles or mashed potatoes if a main course, otherwise they are great alone. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bread 4 slices - - - -
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    chive 1 teaspoon chopped 0.3 0.0435 0.0327 0.0073
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    beef broth 1 cup 16.8 0.096 2.736 0.528
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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