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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil over medium high heat in a large saucepan. | 2. Mix flour, salt, and pepper in a large bowl. | 3. Add meat to flour mixture and dredge until lightly coated. | 4. Add the meat to the oil and cook until brown on all sides. | 5. Top with remaining ingredients and stir. Cover and cook on medium heat for 90 minutes. | 6. Remove the bay leaves. | 7. Serve with boiled potatoes, cabbage, or pickled beets. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew meat	2	lb		806.9352	0.0	179.5204	4.5333
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
bay leaf	2			-	-	-	-
cranberry sauce	16	ounces	canned	721.2111	183.2511	4.0823	0.6804
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.