RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.5204
Energy (kCal)	1090.148
Carbohydrates (g)	103.8644
Total fats (g)	76.2688
Fatty acids, total saturated 20:0 (g)	0.0282
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0818
Fatty acids, total polyunsaturated 17:1 (g)	0.0390
Fatty acids, total trans-monoenoic (g)	0.6000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0348
Fatty acids, total saturated 4:0 (g)	0.4392
Fatty acids, total trans (g)	0.7416
Riboflavin (mg)	0.1438
Tocopherol, beta (mg)	0.0000
Lactose (g)	1.7520
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0120
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.6698
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0396
Proline (g)	0.1812
Fatty acids, total polyunsaturated 18:1 t (g)	0.5346
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0090
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.2056
Copper, Cu (mg)	0.0692
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2490
Total lipid (fat) (g)	76.2688
Vitamin K (phylloquinone) (g)	87.4815
Cholesterol (mg)	67.8000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0180
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0732
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	51.8575
Folate, total (g)	5.7750
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0234
Vitamin A, IU (IU)	1728.7200
Energy (kcal)	1090.1480
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3936
Fatty acids, total saturated 14:1 (g)	0.2064
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0396
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0054
Sugars, total (g)	102.3154
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0540
Vitamin C, total ascorbic acid (mg)	19.9915
Lutein + zeaxanthin (g)	1044.4000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1020
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0018
Magnesium, Mg (mg)	16.7980
Fatty acids, total saturated 16:0 (g)	9.9947
Carbohydrate, by difference (g)	103.8644
Vitamin D (IU)	37.8000
Fructose (g)	0.0000
Fluoride, F (g)	1.8000
Aspartic acid (g)	0.1254
Tyrosine (g)	0.0804
Potassium, K (mg)	194.5155
Fatty acids, total saturated 12:0 (g)	26.2450
Vitamin A, RAE (g)	288.8800
Serine (g)	0.0564
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0780
Fatty acids, total trans-polyenoic 22:4 (g)	0.0060
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0054
Fatty acids, total saturated 22:0 (g)	0.0090
Fatty acids, total saturated 14:0 (g)	10.9366
Histidine (g)	0.0396
Isoleucine (g)	0.0876
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1128
Niacin (mg)	0.2627
Water (g)	147.6120
Fatty acids, total saturated 8:0 (g)	2.0289
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0048
Carotene, beta (g)	544.4000
Sodium, Na (mg)	26.6185
Iron, Fe (mg)	0.9233
Energy (kJ)	4562.1400
Ash (g)	0.9204
Caffeine (mg)	0.0000
Glycine (g)	0.0396
Fatty acids, total trans-polyenoic (g)	0.1416
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0012
Fatty acids, total saturated 18:2 undifferentiated (g)	1.6540
Fatty acids, total polyunsaturated (g)	1.8255
Vitamin E (alpha-tocopherol) (mg)	3.1912
Sucrose (g)	100.1819
Vitamin B-6 (mg)	0.0715
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.4744
Vitamin D (D2 + D3) (g)	0.9600
Vitamin D3 (cholecalciferol) (g)	0.9600
Lysine (g)	0.0744
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0246
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.3558
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.2118
Fatty acids, total trans-polyenoic 18:3i (g)	0.0024
Thiamin (mg)	0.0344
Folate, food (g)	5.7750
Fatty acids, total saturated 20:1 (g)	0.0443
Fatty acids, total monounsaturated (g)	11.7006
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.5244
Fatty acids, total polyunsaturated 16:1 t (g)	0.0654
Fatty acids, total polyunsaturated 17:0 (g)	0.1260
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	10.3290
Fatty acids, total polyunsaturated 16:1 c (g)	0.3282
Fatty acids, total saturated (g)	58.2404
Vitamin B-12 (g)	0.0960
Calcium, Ca (mg)	92.0305
Fatty acids, total saturated 10:0 (g)	2.5595
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0546
Glutamic acid (g)	0.3432
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0012
Carotene, alpha (g)	2.8000
Vitamin E, added (mg)	0.0000
Retinol (g)	243.0000
Leucine (g)	0.1404
Folate, DFE (g)	5.7750
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1392
Fiber, total dietary (g)	0.9353
Tryptophan (g)	0.0396
Threonine (g)	0.0756
Fatty acids, total polyunsaturated 18:1 c (g)	4.2468
Manganese, Mn (mg)	0.0729
Protein (g)	2.5204
Cryptoxanthin, beta (g)	11.2000
Fatty acids, total saturated 18:1 undifferentiated (g)	10.9980
Betaine (mg)	0.0000
Phosphorus, P (mg)	53.5060
Tocopherol, gamma (mg)	0.1440

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place all the ingredients in the container of a blender, blend for 1 minute. | 2. Scrape down the sides of the blender with a rubber spatula and process for 30 seconds longer. | 3. The mustard should be a little thicker than heavy cream. | 4. Store in glass jar, well-sealed, in the refrigerator and let the flavors marry for at least a day before using. | 5. The longer it sits, the better it tastes; it also will get thicker and more yellow. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mustard	1/2	cup	7.56	1.3076	0.8008	0.1176
sugar	1/2	cup	402.99	100.79799999999999	0.0	0.0
salt	1	teaspoon	-	-	-	-
white pepper	1	pinch	0.444	0.1029	0.0156	0.0032
white vinegar	2	tablespoons	5.364	0.0119	0.0	0.0
water	1/4	cup	0.0	0.0	0.0	0.0
vegetable oil	1/4	cup	469.79	0.0	0.0	54.5
heavy cream	1/2	cup	204.0	1.6440000000000001	1.704	21.648000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Swedish Sweet Mustard