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Swedish Meatballs & Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41936.6139
Energy (kCal)559396.8026
Carbohydrates (g)61.4182
Total fats (g)42830.187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. instructions: | 2. heat the onion till golden in a couple of tablespoons of lightly browned butter. | 3. mash the potatoes and moisten the rusk flour in a little water. | 4. mix all the ingredients until there is consistency and flavour generously with salt, white pepper and (optional) a little finely crushed allspice. | 5. use a pair of spoons to shape the mixture into relatively large, round balls and transfer to a floured chopping board. | 6. fry them slowly in plenty of butter. | 7. how to make the cream sauce: | 8. swirl the boiling water or beef stock in a pan. | 9. add cream and thicken with white flour if preferred. | 10. season well with salt and pepper. | 11. serve the meatballs with the sauce and freshly boiled potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 250 minced 132600.3007 0.0 26146.0593 3048.6736
    pork 250 ground 426384.0 0.0 15773.94 39769.38
    egg 1 71.5 0.36 6.28 4.755
    cream 200 -300 ml 0.0 0.0 0.0 0.0
    onion 2 1/2 1/2 finely-chopped 160.0 37.36 4.4 0.4
    fine dutch rusk crumb 50 ml unsweetened - - - -
    potato 2 cold boiled - - - -
    margarine 4 -5 tablespoons 0.0 0.0 0.0 0.0
    salt pepper - - - -
    cream 100 ml 0.0 0.0 0.0 0.0
    beef stock 200 ml 144.8594 15.7854 5.347 6.8382
    soya sauce - - - -
    white flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    salt - - - -
    white pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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