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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Have butcher debone and remove any fat. | 2. When you get home try to remove all fat from meat cut. | 3. Pour olive oil, wine vinegar, oregano, thyme, garlic, allspice, salt and sugar in 1 gallon zip lock bag. Shake until well mixed. Place meat in bag. Marinate 6 hours to overnight. | 4. In roasting pan or crockpot place leg of lamb. Throw marinate away. Save 1/4 cup to pour over lamb. | 5. Mix splenda with steaming sauce, pour over the meat.Cover. | 6. Oven 325* 3 hours. | 7. Note: Place whole apples in roasting pan the last hour of baking. | 8. Crockpot 6 hours high heat, 4 hours low heat. | 9. If grilling, mix basting sauce and baste the chop twice, once on each side, cook about 5 minutes each side. | 10. 1 hours before serving, Peel 8 medium potatoes, cut in quarters and drop into the crockpot or roasting pan. Put whole cored apples in also if desired. | 11. For Gravy: | 12. Remove lamb and potatoes and apples. Keep warm in oven. | 13. Mix cornstarch and cold water and add to juices in pan or crockpot.Make sure that there is at least 2 cups of liquid. Stir until thickened. Serve over meat and potatoes. Garnish cooked applies with cherries. Serve in a separate dish. | 14. Time given is for cooking time in oven. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/2	cup		954.72	0.0	0.0	108.0
wine vinegar	1/2	cup		22.705	0.3226	0.0478	0.0
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
thyme	2	teaspoons		1.6159999999999999	0.3912	0.08900000000000001	0.0269
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
salt	1/2	teaspoon		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
leg lamb	1		deboned	1043.28	0.0	81.2398	77.4295
apple juice	3	cups		342.24	84.072	0.7440000000000001	0.9672
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
splenda sugar substitute	1	packet		-	-	-	-
apple	4		cored	463.84	123.1852	2.3192	1.5164
apple juice	2	tablespoons		342.24	84.072	0.7440000000000001	0.9672
lemon juice	1/2	teaspoon		6.71	2.1045	0.1067	0.0732
splenda sugar substitute	1	packet		-	-	-	-
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.