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Swedish Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)245.3009
Energy (kCal)2168.6676
Carbohydrates (g)60.3324
Total fats (g)109.0929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Adjust oven rack to middle position and heat oven to 475 degrees. | 2. Place wire rack in foil-lined rimmed baking sheet. | 3. Mash bread, ½ cup broth, and ½ cup sour cream into paste in large bowl using fork. | 4. Mix in ground beef, egg yolks, 1 tsp salt, ½ tsp pepper, allspice, nutmeg using hands. | 5. Pinch off and roll mixture into tablespoon-size meatballs (about 60 meatballs total) and arrange on prepared baking sheet. | 6. Bake until lightly browned, about 15 minutes. | 7. Transfer meatballs to slow cooker, discarding rendered fat. | 8. Melt butter in a 12-inch skillet over med-high heat. | 9. Add onions and cook until softened and lightly browned, 8-10 minutes. | 10. Stir in flour and cook for 1 minute. | 11. Slowly whisk in remaining 2 ½ cups broth and soy sauce, scraping up any browned bits and smoothing out any lumps. | 12. Pour mixture over meatballs, cover, and cook until meatballs are tender, 4-6 hours on LOW. | 13. Let meatballs and sauce settle for 5 minutes, then remove fat from surface using large spoon. | 14. In bowl, combine 1 cup hot cooking liquid with remaining ½ cup sour cream (to temper), then gently stir mixture into meatballs. | 15. Gently stir in dill, season with salt and pepper to taste and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rye bread 4 slices seedless - - - -
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    salt - - - -
    pepper - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    onion 2 minced 128.0 29.888 3.52 0.32
    purpose flour 1/2 cup - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    dill 1 tablespoon minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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