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Gravlax

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.0769
Energy (kCal)1654.7676
Carbohydrates (g)90.9678
Total fats (g)58.0927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the fish and pat dry. | 2. Combine the salt, sugar and pepper. | 3. Divide half the salt mixture between the two fillets, rubbing into cut sides. | 4. Turn fish and use any remaining salt mixture to rub on the skin sides. | 5. Place one fillet skin side down in a Ziploc bag. | 6. Top with half the dill and all the onion. | 7. Top this with the remaining dill and the other fillet, cut side down. | 8. Seal the bag, pressing out the air. | 9. Place bag in a bowl; top with a small plate and weigh it down with a couple of 1-lb cans or jars. | 10. Refrigerate for 48 hours, turning once or twice a day. | 11. When ready to serve, discard dill and onion (or keep the onion - see note above) and pour off the accumulated moisture (there will be a lot of it - do NOT drain this off before the 48-hour period is over because that's the stuff the salmon's curing in). | 12. Slice thinly on an angle. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 2 1287.4696 0.0 179.8831 57.4828
    salt 1/3 cup - - - -
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    black pepper 2 tablespoons coarse ground 34.638000000000005 8.8251 1.4338 0.4499
    red onion 1 sliced 64.0 14.944 1.76 0.16
    dill 3 sprigs - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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