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Köttbullar (Swedish Meatballs, Ikea Style)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.4542
Energy (kCal)1392.9265
Carbohydrates (g)5.0267
Total fats (g)113.3234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, melt 2 Tbsp butter, heating until melted and just starting to brown. Add onion to skillet, saute until onion is golden. | 2. To the bread crumbs, add 2 Tbsp milk to moisten. | 3. In a large bowl, combine beef, pork, egg. Add onion, mashed potatoes, and moistened breadcrumbs. Add spices (salt, pepper, allspice). Add remaining milk a little at a time; stop before the mixture gets gloppy. If the meat mixture gets too gooey to form nice, neat meatballs, add a more breadcrumbs. | 4. Use a pair of spoons rinsed in water and shape the meat mixture into small round balls. | 5. In a large skillet, heat remaining butter over medium heat. Add meatballs to skillet, being careful not to crowd the pan. Shake periodically so that the meatballs don't develop flat spots. Cook until meatballs are done through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 -5 tablespoons 0.0 0.0 0.0 0.0
    onion 2 1/2 tablespoons chopped 10.0 2.335 0.275 0.025
    fine breadcrumb 1/4 cup unseasoned - - - -
    milk 3/4 - 1 1/4 cup divided 0.0 0.0 0.0 0.0
    potato 2 cold boiled mashed - - - -
    beef 8 ounces ground 449.056 0.0 44.0438 28.8711
    pork 8 ounces ground 852.768 0.0 31.5479 79.5388
    egg 1 71.5 0.36 6.28 4.755
    salt 1 teaspoon - - - -
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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