RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	26.0033
Energy (kCal)	305.0058
Carbohydrates (g)	7.0721
Total fats (g)	18.534
Fatty acids, total saturated 20:0 (g)	0.0215
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1723
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.6974
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0136
Fatty acids, total saturated 4:0 (g)	0.0915
Fatty acids, total trans (g)	0.8516
Riboflavin (mg)	0.3824
Tocopherol, beta (mg)	0.0000
Lactose (g)	6.1610
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0181
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0023
Fatty acids, total saturated 18:0 (g)	2.6915
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1251
Proline (g)	0.3843
Fatty acids, total polyunsaturated 18:1 t (g)	0.6974
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0002
Adjusted Protein (g)	0.0000
Cystine (g)	0.0253
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	20.6883
Copper, Cu (mg)	0.1153
Maltose (g)	0.0000
Zinc, Zn (mg)	5.6417
Total lipid (fat) (g)	18.5340
Vitamin K (phylloquinone) (g)	1.8246
Cholesterol (mg)	82.5069
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0807
Menaquinone-4 (g)	1.2200
Phytosterols (mg)	0.2625
Folate, total (g)	15.2049
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	198.6925
Energy (kcal)	305.0058
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3974
Fatty acids, total saturated 14:1 (g)	0.0839
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1023
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0011
Sugars, total (g)	6.6374
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0008
Vitamin C, total ascorbic acid (mg)	0.9457
Lutein + zeaxanthin (g)	0.8540
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2544
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	36.7549
Fatty acids, total saturated 16:0 (g)	4.1340
Carbohydrate, by difference (g)	7.0721
Vitamin D (IU)	2.4400
Fructose (g)	0.0002
Fluoride, F (g)	0.0342
Aspartic acid (g)	0.3369
Tyrosine (g)	0.1973
Potassium, K (mg)	511.3274
Fatty acids, total saturated 12:0 (g)	0.1052
Vitamin A, RAE (g)	56.1733
Serine (g)	0.2355
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2022
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0034
Fatty acids, total saturated 14:0 (g)	0.8163
Histidine (g)	0.1179
Isoleucine (g)	0.2032
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1236
Niacin (mg)	5.5892
Water (g)	242.9597
Fatty acids, total saturated 8:0 (g)	0.0927
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0011
Carotene, beta (g)	9.0645
Sodium, Na (mg)	131.0823
Iron, Fe (mg)	2.3307
Energy (kJ)	1276.5963
Ash (g)	2.8511
Caffeine (mg)	0.0000
Glycine (g)	0.0807
Fatty acids, total trans-polyenoic (g)	0.1542
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.6333
Fatty acids, total polyunsaturated (g)	0.8454
Vitamin E (alpha-tocopherol) (mg)	0.4855
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.4672
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0915
Vitamin D (D2 + D3) (g)	0.1220
Vitamin D3 (cholecalciferol) (g)	0.1220
Lysine (g)	0.3276
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0013
Fatty acids, total trans-polyenoic 15:1 (g)	0.0023
Lycopene (g)	0.0200
Starch (g)	0.0000
Pantothenic acid (mg)	1.1269
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0885
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1190
Folate, food (g)	15.2049
Fatty acids, total saturated 20:1 (g)	0.0170
Fatty acids, total monounsaturated (g)	6.4441
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2053
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.1667
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	94.5856
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	8.3988
Vitamin B-12 (g)	2.7829
Calcium, Ca (mg)	161.5543
Fatty acids, total saturated 10:0 (g)	0.0972
Galactose (g)	0.0001
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1342
Glutamic acid (g)	0.8833
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0120
Vitamin E, added (mg)	0.0000
Retinol (g)	54.9000
Leucine (g)	0.3697
Folate, DFE (g)	15.2049
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1542
Fiber, total dietary (g)	0.1975
Tryptophan (g)	0.0505
Threonine (g)	0.1664
Fatty acids, total polyunsaturated 18:1 c (g)	4.2508
Manganese, Mn (mg)	0.0544
Protein (g)	26.0033
Cryptoxanthin, beta (g)	0.2065
Fatty acids, total saturated 18:1 undifferentiated (g)	5.9440
Betaine (mg)	9.8128
Phosphorus, P (mg)	305.4582
Tocopherol, gamma (mg)	0.0081

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In small bowl, mix ground beef, bread, 2 teaspoons milk, 3/4 teaspoon dried minced onion, 1/8 teaspoon salt and dash pepper. | 2. Shape into eight meatballs. | 3. Arrange around edge of 1-quart square casserole. | 4. Microwave at High 1 to 1-1/2 minutes, or until meatballs are no longer pink, turning over after half the time. | 5. Drain, reserving 1 tablespoon drippings. | 6. In 4-cup measure mix flour, bouillon granules, parsley, nutmeg, dash salt and dash pepper. | 7. stir in water and reseved drippings until smooth. | 8. Gradually blend in milk. | 9. Microwave at High 3 1/2 to 4 1/2 minutes, or until slightly thickened, stirring after the first minute and then every 30 seconds. | 10. Pour sauce over meatballs. | 11. Microwave at High 2 to 3 minutes, or until meatballs are firm and centers are no longer pink, stirring after half the cooking time. | 12. Serve the meatballs over hot, cooked buttered egg noodles, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/4	lb	ground	224.5285	0.0	22.0219	14.4356
white bread	1	slice	crumbled soft	-	-	-	-
milk	2	teaspoons		74.42	5.8316	3.843	3.9894
onion flake	3/4	teaspoon		4.3625	1.041	0.1119	0.0058
salt	1/8	teaspoon		-	-	-	-
pepper	1	dash		0.251	0.064	0.0104	0.0033
purpose flour	1	tablespoon		-	-	-	-
beef bouillon granule	1/2	teaspoon		-	-	-	-
parsley flake	1/2	teaspoon		-	-	-	-
nutmeg	1/8	teaspoon	ground	1.4438	0.1355	0.0161	0.0999
salt	1	dash		-	-	-	-
pepper	1	dash		0.251	0.064	0.0104	0.0033
hot water	1/4	cup		0.0	0.0	0.0	0.0
milk	1/2	cup		74.42	5.8316	3.843	3.9894

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Microwave Swedish Meatballs for 2