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Swedish Meatballs With Gravy and Lingonberry Preserves

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)260.8898
Energy (kCal)2928.7983
Carbohydrates (g)60.8031
Total fats (g)183.0492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put bread crumbs and milk in large bowl. | 2. Stir. | 3. Soak 10 minutes. | 4. Add onion, eggs, allspice, nutmeg and pepper. | 5. Use wooden spoon to combine. | 6. Break meats into small bits with your hands. | 7. Add to bowl. | 8. Use wooden spoon to beat until mixture is well-mixed. | 9. Shape into 1 1/4-inch balls; handle gently and rinse hands often in water to keep mixture from sticking. (Easiest way to make them is to use small 1 1/4-inch diameter ice cream scoop, then gently shape with moistened hands. | 10. Alternately, use tablespoon and moistened hands to shape mixture into balls.) | 11. Arrange meatballs in single layer on lightly oiled baking sheet. | 12. Refrigerate until firm, about 2 hours. | 13. Heat 1 tablespoon butter and 1 tablespoon oil in 12-inch nonstick skillet over medium-high heat. | 14. Add meatballs in batches, without crowding. | 15. Cook until browned, shaking pan occasionally, about 5 minutes. | 16. Transfer to wide, shallow, oven-to-table casserole. | 17. Repeat with remaining meatballs, adding more butter and oil as needed. | 18. Reserve hot skillet, unwashed, for making gravy. | 19. Add onion to reserved skillet. | 20. Cook over medium heat until softened, stirring often, about 4 minutes. | 21. Add flour; cook 1 minute. | 22. Stir in consomme. | 23. Stir until thickened, about 4 minutes. | 24. Add cream. | 25. Stir until hot. | 26. Taste and season with salt and pepper. | 27. Strain gravy and pour over meatballs. | 28. Cover casserole with lid or foil. | 29. Bake at 300 degrees, shaking several times to shift meatballs, until just heated through, about 45 minutes. | 30. Cool 20 minutes. | 31. Use slotted spoon to set meatballs aside; skim fat from gravy. | 32. Put meatballs back in gravy. | 33. Reheat at 300 degrees until hot, 10 to 20 minutes. | 34. (Can be refrigerated up to 3 days or frozen for 1 month. Let come to room temperature before reheating. Reheat, covered, in 300 degree oven until hot, about 45 minutes to 1 hour.). | 35. Serve hot, spooned over dilled noodles. | 36. Pass lingonberry preserves separately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 1 1/2 cups - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    onion 1 chopped 64.0 14.944 1.76 0.16
    egg 2 beaten 143.0 0.72 12.56 9.51
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    nutmeg 1/2 teaspoon freshly-grated 5.775 0.5422 0.0642 0.3994
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chuck 1 lb lean ground 634.6681 1.4053 95.7896 27.5174
    veal 1 lb ground lean 607.4680000000001 6.3467 98.3736 20.9894
    pork 1/2 lb ground lean 852.768 0.0 31.5479 79.5388
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 sliced 64.0 14.944 1.76 0.16
    flour 2 1/2 tablespoons 90.3562 19.7821 1.4689 0.3506
    beef consomme 1 1/2 cups canned 40.92 1.1904 9.3744 0.0
    whipping cream 1/2 cup 175.2 1.776 1.3019999999999998 18.546
    salt - - - -
    white pepper freshly-ground - - - -
    lingonberry preserve - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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