RecipeDB

Cooking in progress....

Scallion Eggstew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2725.16
Energy (kCal)56040.5
Carbohydrates (g)5001.0
Total fats (g)2816.735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the scallions into thick rings. | 2. Cook until it softens some (5 min). | 3. Take 3 dl of the broth, mix with eggs and milk. | 4. Add salt and pepper as you like. | 5. Dice the ham, mix with scallion and put it. | 6. into a oven proof pan. | 7. Pour the egg mix into the pan ontil it covers. | 8. all of it. | 9. Bake in oven for about 30 minute at 175-200 degres. | 10. Serve with cooked potato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallion 2 64.0 14.68 3.66 0.38
    broth 300 3525.0 902.4 0.0 0.0
    egg 5 357.5 1.8 31.4 23.775
    milk 350 52094.0 4082.12 2690.1 2792.58
    ham 300 smoked - - - -
    salt - - - -
    pepper - - - -
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition