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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the meat into 1/2-inch cubes. | 2. Cut the potatoes into 1/4-inch cubes. | 3. soak potatoes in cold water for 20 minutes. | 4. Drain and wipe them with a towel. | 5. In a heavy skillet, fry the potato in butter. | 6. Eventually add the onion and fry everything until golden. | 7. Add salt and pepper. | 8. Keep warm. | 9. In another skillet, broil the meat cubes in butter on high heat. | 10. They should get brown although rare inside. | 11. Add salt and pepper to taste. | 12. Serve immediately; the meat on one side of the plate and the potatoes on the other. | 13. Garnish with parsley. | 14. Worcestershire sauce on the table. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
filet beef	3/4		trimmed	41.4611	0.0638	6.2362	1.8158
potato	3/4		raw	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
butter				-	-	-	-
salt				-	-	-	-
parsley			chopped	-	-	-	-
worcestershire sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.