Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat broiler; spray a baking sheet with cooking spray. | 2. Place the bread in a food processor and process until fine crumbs form. | 3. Transfer the crumbs to a bowl and sprinkle evenly with the milk. | 4. Heat 1 tablespoon oil in a nonstick skillet over medium heat. | 5. Add in the onion and cook, stirring, until softened, about 5 minutes. | 6. In a big bowl, mix together the moistened bread crumbs, onion, beef, egg, nutmeg, 1/2 teaspoon salt, allspice, and black pepper to incorporate. | 7. Form mixture into 1/2-inch balls and place them on the prepared baking sheet. | 8. Broil about 5 inches from the flame, until browned and cooked through, 6-7 minutes. | 9. Heat the remaining 2 tablespoons oil in a medium saucepan over med-high heat. | 10. Sprinkle in the flour and whisk until the mixture is light brown and thickened, 2-3 minutes. | 11. Add in the beef broth and stir to incorporate. | 12. Bring to a boil; decrease heat to med-low, and simmer until thickened, about 5 minutes. | 13. Stir in the sour cream and the remaining 1/4 teaspoon salt. | 14. Add the meatballs and cook over med-low heat until heated through, about 5 minutes; taste and adjust seasoning if needed. | 15. Serve garnished with parsley. | 16. Serving: 5 meatballs and 3 T sauce; per serving-220 calories, 14 g total fat, 6 g carb, 1 g fiber. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
nonstick cooking spray				-	-	-	-
wheat bread	1	slice		-	-	-	-
milk	3	tablespoons	low fat	103.5	2.4930000000000003	1.0305	10.728
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
onion	1	cup	diced	64.0	14.944	1.76	0.16
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
egg	1		beaten	71.5	0.36	6.28	4.755
nutmeg	3/4	teaspoon	ground	8.6625	0.8133	0.0964	0.5991
salt	3/4	teaspoon		-	-	-	-
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
purpose flour	3	tablespoons		-	-	-	-
beef broth	2	cups	low sodium	33.6	0.192	5.472	1.056
cream	1/2	cup	sour reduced fat	396.0	7.98	4.356	41.61600000000001
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.