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Ellie Krieger's Swedish Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.2288
Energy (kCal)1584.3721
Carbohydrates (g)27.9737
Protein (g)123.8934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonstick cooking spray - - - -
    wheat bread 1 slice - - - -
    milk 3 tablespoons low fat 103.5 2.4930000000000003 1.0305 10.728
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    onion 1 cup diced 64.0 14.944 1.76 0.16
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    egg 1 beaten 71.5 0.36 6.28 4.755
    nutmeg 3/4 teaspoon ground 8.6625 0.8133 0.0964 0.5991
    salt 3/4 teaspoon - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    purpose flour 3 tablespoons - - - -
    beef broth 2 cups low sodium 33.6 0.192 5.472 1.056
    cream 1/2 cup sour reduced fat 396.0 7.98 4.356 41.61600000000001
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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