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Swedish Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)360.4253
Energy (kCal)1914.0978
Carbohydrates (g)16.7388
Total fats (g)34.859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix salt, pepper, ginger and flour. | 2. Dust chops with mixture. | 3. In heavy skillet, brown chops lightly on both sides in hot oil. | 4. Lower heat and cook until done, about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin chop 4 1613.8703 0.0 359.0408 9.0667
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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