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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In shallow saucepan, bring 3 cups water and salt to boil. | 2. Add carrots, celery, onion and bay leaf; cook for 4 minutes or until tender. Using a slotted spoon, transfer vegetables to bowl; set aside. | 3. Add chicken to pan; bring to simmer. | 4. Cover and simmer over medium-low heat, turning once, for about 12 minutes or until no longer pink inside. | 5. Discard bay leaf. | 6. With slotted spoon, transfer chicken to serving plate and keep warm. | 7. In small bowl, mix together sour cream, flour, lemon juice, allspice, cloves and pepper. | 8. Pour 3/4 cup poaching liquid into small saucepan; whisk in sour cream mixture. | 9. Bring to simmer; cook, stirring, for 3 minutes or until thickened. | 10. Add pickle and reserved diced vegetables; return to simmer. Stir in all but 2 tsp of the parsley; pour over chicken. | 11. Sprinkle with remaining parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	1	teaspoon		-	-	-	-
carrot	2		diced	104.96	24.5248	2.3808	0.6144
celery rib	2		diced	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
bay leaf	1			-	-	-	-
chicken breast	4	boneless	skinless boneless	-	-	-	-
cream	2/3	cup	sour	303.6	7.0993	3.7413	29.67
purpose flour	2	tablespoons		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
clove	1	pinch	ground	0.3596	0.086	0.0078	0.0171
allspice	1	pinch	ground	0.3123	0.0856	0.0072	0.0103
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
pickle	1/3	cup	diced	-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.