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Swedish Meatballs II

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.7586
Energy (kCal)2549.1422
Carbohydrates (g)52.5436
Total fats (g)191.9639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt 3 tablespoons butter or margarine in a large skillet over medium heat. Add the onion and sauté for 5 to 10 minutes, or until tender. | 2. In a separate medium bowl, combine the bread crumbs with 2 tablespoons of evaporated milk and stir, allowing the crumbs to absorb the milk. Add the ground beef, onion, egg, salt, ground black pepper and parsley to taste. Mix well and form into golf ball sized meatballs. | 3. Heat remaining butter or margarine in the same skillet over medium to medium-high heat and add the meatballs. Carefully shake the skillet to turn the meatballs, as needed. Sauté for 10 to 15 minutes, or until meatballs are browned on all sides. Transfer the meatballs to a serving platter, reserving the liquid in the skillet. | 4. Add the flour to the skillet and stir until smooth. Then gradually add the evaporated milk, tomato sauce and nutmeg to taste; again stirring until mixture is warmed, smooth and creamy. Strain over meatballs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 6 tablespoons divided 513.0 23.570999999999998 16.029 43.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    breadcrumb 1 cup - - - -
    milk 1 cup evaporated divided 552.0 13.296 5.496 57.216
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    parsley 1 pinch dried 0.0281 0.0049 0.0023 0.0006
    purpose flour 1 1/2 1/2 - - - -
    tomato sauce 1 tablespoon - - - -
    nutmeg ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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