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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Cut the tops off the peppers and discard seeds and membranes. | 3. Boil peppers for 5 minutes. Remove and stand upright in a 13x9 casserole dish. | 4. Generously sprinkle inside of each pepper with salt (1/2 tsp or more if you like). | 5. Cook ground beef and onions until meat is browned. | 6. Season beef and onion mixture with remaining salt, pepper, garlic, and seasoned salt. | 7. Add tomatoes, water, rice, sugar, and Worcestershire sauce and stir. | 8. Cover and simmer until rice is tender (approximately 15-30 minutes). | 9. Stir in 1 cup shredded cheese. | 10. Stuff peppers with the meat and rice mixture. | 11. Bake uncovered for 20 minutes at 350°F. | 12. Top peppers with remaining cheese and bake and additional 5-10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green pepper	6			196.8	45.6576	8.4624	1.6728
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1/3	cup	chopped	21.3333	4.9813	0.5867	0.0533
salt	3 1/2	1/2		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
seasoning salt	1/2	teaspoon		-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
tomato	1	lb	chopped	81.6467	17.6448	3.9916	0.9072
water	1/2	cup		0.0	0.0	0.0	0.0
brown rice	1/2	cup	uncooked	286.77	60.4192	5.7117	2.1962
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
cheddar cheese	2	cups	shredded divided	-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.