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Broccoli Gratin Lchf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11140.04
Energy (kCal)143169.0
Carbohydrates (g)5419.18
Total fats (g)8785.69
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oven to 200 C. | 2. Split the broccoli into florets and blanch in boiling water for a couple of minutes - it should still be al dente. Put in a buttered oven dish. | 3. Mix together cream, eggs and cottage cheese. Crumble in feta cheese and season to taste. | 4. Pour the mixture over the broccoli and add a generous layer of grated cheese on top. | 5. Bake approximately 30 minutes until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 400 12376.0 2416.96 1026.48 134.68
    egg 2 143.0 0.72 12.56 9.51
    creme fraiche 200 - - - -
    cottage cheese 250 51450.0 1774.5 5838.0 2257.5
    feta cheese 200 79200.0 1227.0 4263.0 6384.0
    salt - - - -
    black pepper - - - -
    cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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