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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter in saucepan; blend in flour. | 2. Gradually stir in milk and vegetable stock. Stir and cook until smooth and thickened. Remove from heat. | 3. Beat egg yolk, stir into sauce and bring to a boil, stirring constantly. Remove pan from heat and season with half the cheese, salt and pepper. | 4. Cut off top slice from tomatoes. | 5. Drain vegetables, arrange cauliflower in center, peas and tomatoes in groups around in a shallow buttered 2-quart baking dish. | 6. Sprinkle tomatoes with salt and pepper. | 7. Pour sauce over all vegetables and sprinkle with remaining cheese. | 8. Bake at 450 degrees until brown, about 15 minutes; or broil until heated and golden brown. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	1	cup		148.84	11.6632	7.686	7.9788
vegetable stock	1/2	cup		5.525	1.0276	0.2652	0.0774
egg yolk	1			54.74	0.6103	2.6962	4.5118
cheddar cheese	3/4	cup	grated	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1	dash		0.251	0.064	0.0104	0.0033
tomato	4		firm	167.44	37.128	8.736	1.456
cauliflower	1		cooked	26.75	5.3179	2.0544	0.2996
pea	1 1/2	cups	cooked	61.74	11.0985	4.1160000000000005	0.294

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.