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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Scandinavian >> Swedish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pick over and rinse the beans. | 2. Add the water and soak the beans at least 12 hours. | 3. Bring the beans and soaking water to a boil. | 4. Cover the pan and simmer for 1 1/2 hours. | 5. Add the salt, vinegar, syrup, brown sugar, butter and cinnamon stick. | 6. Stir to mix. | 7. Simmer, uncovered, for 1 hour, or until the beans are tender. | 8. The liquid should be as thick as a sauce at the end of the cooking period. | 9. If the liquid is not thickened, turn up the heat for 10 minutes, or until the liquid is reduced. | 10. Remove the cinnamon stick. | 11. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown bean	2	cups		639.6	120.016	20.02	9.984
water	6	cups		0.0	0.0	0.0	0.0
white vinegar	1/2	cup	distilled	21.42	0.0476	0.0	0.0
corn syrup	1/2	cup		482.515	130.92700000000002	0.0	0.341
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4
cinnamon	1			-	-	-	-
salt	1 1/2	1/2		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.