RecipeDB

Cooking in progress....

Green Salad With Asparagus and Peas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.2544
Energy (kCal)695.0972
Carbohydrates (g)41.8947
Total fats (g)56.1397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine lemon zest and juice, oil, sugar, salt and pepper in a large salad bowl. | 2. Add lettuce, asparagus, peas, tomatoes, chives (or scallion greens), and avocado if using; toss to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon zest 2 teaspoons grated - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    bibb lettuce 2 heads 42.38 7.2698 4.401 0.7172
    asparagus 2 cups sliced 53.6 10.3984 5.896 0.3216
    pea 2 cups shelled thawed 82.32 14.798 5.4879999999999995 0.392
    grape tomato 1 pint - - - -
    chive 2 tablespoons minced 1.8 0.261 0.1962 0.0438
    avocado 1/2 cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition