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Green Salad With Asparagus and Peas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.1397
Energy (kCal)695.0972
Carbohydrates (g)41.8947
Protein (g)16.2544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon zest 2 teaspoons grated - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    bibb lettuce 2 heads 42.38 7.2698 4.401 0.7172
    asparagus 2 cups sliced 53.6 10.3984 5.896 0.3216
    pea 2 cups shelled thawed 82.32 14.798 5.4879999999999995 0.392
    grape tomato 1 pint - - - -
    chive 2 tablespoons minced 1.8 0.261 0.1962 0.0438
    avocado 1/2 cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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