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Brussels Sprouts With Chestnuts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.8
Energy (kCal)430.0
Carbohydrates (g)89.5
Total fats (g)3.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim the sprouts and cut a cross in the base of each one with a sharp knife. Place in a large saucepan of lightly salted boiling water and cook for 6-8 minutes. Drain thoroughly. | 2. Spray a large frying pan with oil and add the chestnuts and sprouts. Stir-fry for 3-4 minutes, or until heated through. Season well and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brussels sprout 1 kg 430.0 89.5 33.8 3.0
    oil - - - -
    chestnut 250 - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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