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Breakfast in Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.2814
Energy (kCal)1508.0836
Carbohydrates (g)14.0798
Total fats (g)150.3749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your oven to 400*F. | 2. Place split English muffin halves in a greased 13"x9" baking pan. Use a 1 1/2" to 2" cutter to cut a hole in the center of each muffin half. Place the cutouts next to muffins in baking pan. Crack open eggs and carefully put one egg in the center of each muffin hole. Move pan to preheated oven. Bake for 12 t 15 minutes or until eggs are just set. | 3. Meanwhile, for dressing: | 4. In a small bowl whisk together the orange juice, vinegar, sugar, if using, olive oil, mustard, salt, and pepper. Gradually whisk in sour cream. Divide mesclun among four dinner plates. Place 1 egg filled muffin half atop greens. Cut remainig rounds from muffin halves into wedges and sprinkle around eggs. Drizzle with the dressing. Add walnuts and orange wedges. Enjoy! | 5. Note: | 6. To toast walnuts, place them in a shallow baking pan. Bake in a preheated 350*F. oven for 5 to 7 minutes, shaking the pan once or twice. | 7. Makes 4 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 2 halved - - - -
    egg 4 286.0 1.44 25.12 19.02
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    white wine vinegar 1 tablespoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    extra virgin olive oil 1 tablespoon - - - -
    dijon mustard 1 tablespoon - - - -
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    mesclun 6 cups - - - -
    walnut 1/2 cup toasted 963.56 0.0 0.0 109.0
    orange wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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