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Elegant Beef Blue

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.0568
Energy (kCal)707.2898
Carbohydrates (g)7.1126
Protein (g)28.7523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 4 279.9333 0.0 22.2247 20.5813
    asparagus 1 bunch - - - -
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white wine 1 cup - - - -
    beef consomme 1/2 cup 13.64 0.3968 3.1248 0.0
    half 1/2 cup - - - -
    blue cheese 1 1/2 1/2 crumbled 205.8173 2.0284 0.5826 21.7299

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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