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Waterzooi Van Vis - Flemmish Fish Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2305.3382
Energy (kCal)88432.9967
Carbohydrates (g)3808.1674
Protein (g)12225.7741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 2 tablespoons diced 8.0 1.868 0.22 0.02
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    saffron 1/8 teaspoon 0.2712 0.0572 0.01 0.0051
    white wine 60 - - - -
    fish stock 250 ml 39.3934 0.0 5.5643 1.9943
    fish 225 g sliced 294.75 0.0 45.7875 10.89
    mussel 225 scrubbed de-bearded 87771.7991 3766.0225 12145.1675 2286.1492
    prawn 115 g 102.35 0.0 22.77 0.575
    carrot 1 julienned 52.48 12.2624 1.1904 0.3072
    leek 1 julienned 54.29 12.5935 1.335 0.267
    tomato 1 blanched peeled de-seeded julienned 62.068999999999996 13.7631 3.2384 0.5397
    celeriac 1/2 julienned - - - -
    spring onion 6 cut - - - -
    potato 2 red quartered boiled unsalted - - - -
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    tarragon 1 teaspoon 1.77 0.3013 0.1366 0.0434
    chervil 1 teaspoon 1.422 0.2946 0.1392 0.0234
    salt black pepper ground 102.35 0.0 22.77 0.575

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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