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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a pan and use to fry the onion and garlic for 1 minute. Crumble in the saffron then add the wine and fish stock. | 2. Bring the mixture to a boil, add the seafood then cover and allow to steam for about 4 or 5 minutes, or until the mussels just begin to open. | 3. Add the vegetables, cover once more, and cook for a further 3 minutes. Discard any unopened mussels, add the ftarrogon, chervil and parsley, season to taste then transfer to a serving bowl and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	2	tablespoons	diced	8.0	1.868	0.22	0.02
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
saffron	1/8	teaspoon		0.2712	0.0572	0.01	0.0051
white wine	60			-	-	-	-
fish stock	250	ml		39.3934	0.0	5.5643	1.9943
fish	225	g	sliced	294.75	0.0	45.7875	10.89
mussel	225		scrubbed de-bearded	87771.7991	3766.0225	12145.1675	2286.1492
prawn	115	g		102.35	0.0	22.77	0.575
carrot	1		julienned	52.48	12.2624	1.1904	0.3072
leek	1		julienned	54.29	12.5935	1.335	0.267
tomato	1		blanched peeled de-seeded julienned	62.068999999999996	13.7631	3.2384	0.5397
celeriac	1/2		julienned	-	-	-	-
spring onion	6		cut	-	-	-	-
potato	2		red quartered boiled unsalted	-	-	-	-
parsley	1	teaspoon	chopped	0.45	0.0791	0.0371	0.0099
tarragon	1	teaspoon		1.77	0.3013	0.1366	0.0434
chervil	1	teaspoon		1.422	0.2946	0.1392	0.0234
salt black pepper			ground	102.35	0.0	22.77	0.575

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.