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Pumpkin Belgian Waffles With Cranberry Compote

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.9264
Energy (kCal)2852.1703
Carbohydrates (g)345.4812
Total fats (g)139.3776
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the Waffles:. | 2. Stir the flour, wheat germ flax meal, chopped nuts, baking powder, spices and salt together in a large bowl. | 3. Beat together the milk, pumpkin, melted butter and eggs & egg white in a small bowl. Pour wet ingredients into dry ingredients. Mix together to make a slightly lumpy batter. | 4. Using a measuring cup, pour the batter into a preheated waffle iron. Cook about 6 minutes or adjusting for your waffle maker. | 5. For the Compote:. | 6. Put all ingredients into medium saucepan. Bring to a boil. Cook for 5 minutes stirring often. Reduce heat to medium-low, cook for another 5-7 minutes until cranberries cook down & skin starts to peel. Let cool for 5 minutes. | 7. makes about 3 cups compote. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cake flour 1 cup 495.94 106.9011 11.234000000000002 1.1782
    wheat flour 1 1/2 1/2 unbleached 612.0 129.546 23.778000000000002 4.5
    wheat germ 1/2 cup 207.0 29.785 13.3112 5.5889999999999995
    flax seed meal 1/4 cup - - - -
    agave nectar 1/3 cup - - - -
    baking powder 2 tablespoons 14.628 7.6452 0.0 0.0
    pumpkin pie spice 2 teaspoons 11.628 2.3555 0.1958 0.4284
    cinnamon 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    milk 1 1/2 1/2 low fat 828.0 19.944000000000003 8.244 85.824
    pumpkin puree 1 can - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    egg 2 143.0 0.72 12.56 9.51
    egg white 1 17.16 0.2409 3.597 0.0561
    pecan 1/2 cup chopped 143.1733 26.831999999999997 2.9467 3.016
    cranberry 1 package - - - -
    agave nectar 1/2 cup - - - -
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    orange zest 1 tablespoon 5.82 1.5 0.09 0.012
    cinnamon 1 teaspoon - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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