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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season beef with salt and pepper, saute in a Dutch oven with half of the oil over medium-high heat till browned, remove to plate. | 2. Add remaining oil and onions to the Dutch oven, cook till tender and browned (make sure heat is low enough that they don't burn, about medium), about 5 minutes - add garlic during the last half minute and saute with the onions. | 3. Meanwhile whisk the flour into the beef broth. | 4. Stir in beer, vinegar and thyme to the Dutch oven, heat to boiling. | 5. Add the broth-flour mixture, beef and bay leaves, stir till thickened and bubbly. | 6. Reduce heat to low, cover and simmer 2 - 2 1/2 hours or till meat is tender. | 7. You could also use a slow cooker for this, and cook for 8 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	3		cubed	1210.4027	0.0	269.2806	6.8
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	3		sliced	132.0	30.822	3.63	0.33
garlic clove	2		chopped	1210.4027	0.0	269.2806	6.8
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
beef broth	1	cup		16.8	0.096	2.736	0.528
beer	1	can		-	-	-	-
white wine vinegar	1	tablespoon		1210.4027	0.0	269.2806	6.8
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
bay leaf	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.