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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven at 150°C. | 2. Grease 4 souffle pots with the butter. | 3. Put in each pot 1 and a half spoons of cream. | 4. Add half of the ham stripes and chives on each pot. | 5. Salt and Pepper. | 6. Break an egg into each pot. | 7. Top off with the rest of the ham and chives and cover with the cheese. | 8. Set the pots on a baking plate and in the oven for 15 minutes or until the cheese seems melted and crispy. | 9. Set the pot onto little plates and serve with some bread. | 10. TIP: you can replace the ham with salmon or grey shrimp. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	10			855.0	39.285	26.715	72.0
egg	4			286.0	1.44	25.12	19.02
cream	6	tablespoons		297.0	5.985	3.267	31.212
chive	1	tablespoon		0.9	0.1305	0.0981	0.0219
ham	2	slices	cut	-	-	-	-
parmesan cheese	2	tablespoons		37.0	4.0	4.0	0.5
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.