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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large, heavy pot, melt 2 T of the butter over med-high heat. | 2. Add the bacon and cook, turning, until crisp, about 3 minutes. | 3. Transfer the bacon to a paper towel to drain. | 4. Add the onions to the pot, sprinkle in the sugar, and sauté until the onions are a deep caramel brown, about 35 minutes. | 5. Stir in the garlic. | 6. Transfer the onion mixture to a plate. | 7. On another plate, stir together the flour, 1 tsp salt, and t tsp pepper. | 8. Turn the steak pieces in the seasoned flour, shaking off any excess. | 9. Melt the remaining 2 T butter with the olive oil in the pot over medium heat. | 10. Working in batches, sear the steak, turning occasionally, until browned on all sides, about 10 minutes. | 11. Transfer to a plate. | 12. Pour in the beer and stir to scrape up any browned bits on the pot bottom. | 13. Bring to a boil. | 14. Return the onion mixture and the steak to the pot. | 15. Cover and cook over low heat until the meat is very tender, about 2 hours. | 16. Divide the stew among shallow bowls and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	4	tablespoons	unsalted	342.0	15.714	10.686	28.8
bacon	4	slices	chopped	467.04	1.4336	14.1344	44.4528
yellow onion	4		sliced	459.36	27.3528	3.306	37.584
dark brown sugar	2	teaspoons		-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
purpose flour	3	tablespoons		-	-	-	-
salt				-	-	-	-
pepper			ground	-	-	-	-
steak	3	lb	cut round	1672.8038	0.0	294.3047	46.1041
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
dark beer	2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.