RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	153.04
Energy (kCal)	2168.50
Carbohydrates (g)	49.41
Protein (g)	145.94
Fatty acids, total saturated (g)	52.28
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.03
Fructose (g)	2.06
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	14.69
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.80
Fiber, total dietary (g)	7.74
Thiamin (mg)	2.09
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.21
Fatty acids, total saturated 14:1 (g)	0.03
Aspartic acid (g)	12.14
Energy (kJ)	9073.72
Tyrosine (g)	4.48
Folic acid (g)	0.00
Protein (g)	145.94
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	46.35
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.25
Fatty acids, total saturated 12:0 (g)	6.54
Fatty acids, total saturated 18:2 undifferentiated (g)	23.29
Glucose (dextrose) (g)	3.33
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.04
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.23
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	4.18
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	678.32
Choline, total (mg)	427.48
Vitamin A, RAE (g)	178.50
Fatty acids, total saturated 6:0 (g)	0.08
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.06
Tocopherol, delta (mg)	0.16
Phosphorus, P (mg)	1639.74
Threonine (g)	5.50
Fatty acids, total trans-polyenoic (g)	0.12
Carotene, alpha (g)	0.00
Sodium, Na (mg)	715.05
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	6.35
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.04
Total lipid (fat) (g)	153.04
Vitamin A, IU (IU)	885.82
Energy (kcal)	2168.50
Fatty acids, total saturated 18:3 undifferentiated (g)	2.44
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.56
Retinol (g)	161.60
Leucine (g)	10.34
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	49.41
Betaine (mg)	0.31
Selenium, Se (g)	183.94
Tocopherol, beta (mg)	0.00
Isoleucine (g)	4.85
Phenylalanine (g)	5.16
Fatty acids, total saturated 22:0 (g)	0.06
Stigmasterol (mg)	0.42
Fatty acids, total saturated 20:4 undifferentiated (g)	0.53
Cholesterol (mg)	680.23
Fatty acids, total polyunsaturated 15:0 (g)	0.03
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	16.20
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.75
Tocotrienol, gamma (mg)	0.05
Fatty acids, total trans-polyenoic 22:4 (g)	0.03
Fatty acids, total polyunsaturated (g)	26.73
Vitamin D (IU)	95.40
Fatty acids, total saturated 16:1 undifferentiated (g)	3.21
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.36
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.21
Lysine (g)	11.51
Fatty acids, total saturated 10:0 (g)	0.88
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.31
Riboflavin (mg)	1.74
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	7.35
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	4.50
Valine (g)	5.71
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.05
Fatty acids, total polyunsaturated 16:1 t (g)	0.01
Fatty acids, total saturated 20:1 (g)	0.93
Histidine (g)	4.15
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.59
Potassium, K (mg)	2244.66
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.65
Phytosterols (mg)	25.29
Iron, Fe (mg)	8.85
Folate, total (g)	143.67
Campesterol (mg)	33.74
Glycine (g)	7.42
Calcium, Ca (mg)	304.82
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	1.59
Folate, food (g)	143.67
Fatty acids, total saturated 18:1 undifferentiated (g)	56.98
Magnesium, Mg (mg)	226.82
Ash (g)	9.38
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.36
Vitamin B-6 (mg)	3.82
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	13.23
Arginine (g)	9.37
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	7.71
Lutein + zeaxanthin (g)	470.01
Sucrose (g)	6.46
Alanine (g)	8.10
Tryptophan (g)	1.63
Dihydrophylloquinone (g)	0.05
Starch (g)	0.31
Fatty acids, total saturated 8:0 (g)	1.00
Fatty acids, total saturated 16:0 (g)	26.16
Fatty acids, total polyunsaturated 17:0 (g)	0.06
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	61.26
Glutamic acid (g)	20.80
Vitamin C, total ascorbic acid (mg)	20.28
Vitamin K (phylloquinone) (g)	73.23
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	8.24
Methionine (g)	3.72
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	6.10
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	193.95
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.04
Fatty acids, total trans (g)	0.35
Beta-sitosterol (mg)	57.82
Zinc, Zn (mg)	14.62
Lactose (g)	0.00
Folate, DFE (g)	143.67

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Belgian >> Belgian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
breadcrumb	1	cup		-	-	-	-
milk	1/4	cup	evaporated	138.0	3.32	1.37	14.30
turkey	1	lb	ground	648.26	0.58	98.10	25.56
pork	1/2	lb	ground	852.76	0.0	31.54	79.53
egg	1			71.5	0.36	6.28	4.75
shallot	1	tablespoon	minced	7.2	1.68	0.25	0.01
parsley	1	tablespoon	minced	1.36	0.24	0.11	0.03
salt				-	-	-	-
pepper			cracked	-	-	-	-
nutmeg			grated	-	-	-	-
flour				72.28	15.82	1.17	0.28
butter	2	tablespoons		171.0	7.85	5.34	14.4
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
onion	1		sliced	64.0	14.94	1.76	0.16
belgian endive	3		sliced	-	-	-	-
sugar	1	teaspoon		18.35	4.59	0.0	0.0
flour	2	tablespoons		72.28	15.82	1.17	0.28
beer	1	cup		-	-	-	-
pork broth	1/2	cup		-	-	-	-
parsley	2	tablespoons	minced	1.36	0.24	0.11	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Belgian Meatballs

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients