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Belgian Chicons Au Gratin (Endives Au Gratin)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.0655
Energy (kCal)2099.0469
Carbohydrates (g)127.4775
Total fats (g)131.0055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the bottom part of the endives, and boil them in salted water, until tender. | 2. Prepare a bechamelle sauce: | 3. Melt 2TB butter in a saucepan. | 4. Add flour and stir. | 5. Add milk a little at a time. | 6. Cook until thickened. | 7. Add grated Swiss cheese, salt, pepper, and nutmeg. (yes, nutmeg - you can leave it out if you would rather not have any). | 8. Drain the endives. | 9. Roll each endive in a slice of ham. Place in a rectangular baking dish. | 10. Pour the bechamelle over the rolled slices of ham. Sprinkle more Swiss cheese over the sauce. Dot with remaining butter. | 11. Place under the broiler until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    endive 4 348.84 68.742 25.65 4.104
    ham 4 slices - - - -
    butter 4 tablespoons divided 342.0 15.714 10.686 28.8
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 2 cups 297.68 23.3264 15.372 15.9576
    swiss cheese 2 cups grated 1037.52 3.8016 71.1744 81.8136
    salt - - - -
    pepper - - - -
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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