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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the beans overnight. | 2. The next day, put the beans in boiling salted water with the onion (cut in two) and the savory. | 3. When they are all cooked but still firm, drain them and remove the onion and savory. | 4. Cook the potatoes in boiling salted water, peel and dice them. | 5. Dice the beets. | 6. Cut the kipper fillets into 1-inch strips and mix them in a salad bowl with the potatoes, beans and beets. | 7. Chop the shallot, parsley and gherkins and mix them into the mayonnaise and mustard. | 8. Spoon the sauce over the salad and mix carefully. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bean	8	ounces	dried	762.0344	141.1805	47.8766	2.6762
onion	1			64.0	14.944	1.76	0.16
savory	1	sprig		-	-	-	-
potato	8	ounces		174.6329	39.6666	4.6493	0.2041
beet	2		cooked	116.96	26.0032	4.3792	0.4624
herring fillet	4			-	-	-	-
mayonnaise	3 1/3	fluid		-	-	-	-
shallot	1			115.2	26.88	4.0	0.16
french mustard	1	teaspoon		-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
gherkin	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.