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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a large pot of salted water to a boil. Add the green beans and cook, uncovered, until fork-tender, 15 to 20 minutes. Drain. | 2. Melt the butter in a large saucepan over medium heat. Add the shallots and cook, stirring, until lightly browned, about 5 minutes. Sprinkle the sugar over the shallots and cook 1 minute longer until the sugar carmelizes. Be careful not to let it burn. | 3. Add the water. Cover and let simmer for 10 minutes. Dissolve the cornstarch in the vinegar and add it to the shallots. Bring to a boil, stirring constantly. Remove from the heat and season with salt, pepper, and nutmeg. | 4. Add the green beans to the shallots, mix well, and heat through. Adjust the seasoning. Sprinkle with parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt				-	-	-	-
green bean	1		trimmed	31.0	6.97	1.83	0.22
butter	3	tablespoons	unsalted	256.5	11.7855	8.0145	21.6
shallot	1/4	cup	minced	28.8	6.72	1.0	0.04
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
chicken broth	1/4	cup		19.53	0.4725	2.7846	0.6552
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
apple cider vinegar	1	tablespoon		-	-	-	-
pepper			ground	-	-	-	-
nutmeg	1	pinch	ground	0.7219	0.0678	0.008	0.0499
parsley	1	tablespoon	minced	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.