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Waterzooi van Vis - Flemish Fish Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4037
Energy (kCal)299.724
Carbohydrates (g)3.8845
Total fats (g)27.535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lay fish fillets in a shallow pan. | 2. Sprinkle with celery leaves, salt, and some pepper and barely cover with water. | 3. Bring to a boil and simmer carefully until fish flakes. | 4. Remove fish with a slotted spoon to a dish in a warm oven. | 5. Strain fish stock into a clean saucepan, discarding celery leaves. | 6. Beat egg yolks and cream together. | 7. Stir 1 tbsp. | 8. of fish stock into egg mixture and then blend into remaining stock. | 9. Reheat very slowly, stirring continuously. | 10. Do not boil. | 11. Adjust seasoning. | 12. Pour sauce over fish, garnish with parsley and serve. | 13. Traditionally the fish and sauce is spooned onto thick slices of dark rye bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    herring fillet 3 cut cut - - - -
    celery leaf 2 cups chopped - - - -
    salt 1 teaspoon - - - -
    black pepper - - - -
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    whipping cream 3 tablespoons 131.4 1.3319999999999999 0.9765 13.9095
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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