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Flemish Carrots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.0513
Energy (kCal)1086.1244
Carbohydrates (g)81.6527
Total fats (g)80.7162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a nonstick pan over medium heat. | 2. Saute carrots for 12-15 minutes stirring continuously until lightly caramelized. | 3. Mix in water, brown sugar, salt and mace. | 4. Cover and simmer 8-10 minutes until carrots are barely done (still a bit crisp). | 5. Remove cover and cook for 2 minutes. | 6. Whisk egg yolks and cream until well blended and frothy. | 7. Stir unto carrots. | 8. Season with lemon juice and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    carrot 8 peeled cut 200.08 46.7504 4.5384 1.1712
    water 1/3 cup boiling 0.0 0.0 0.0 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salt 1 teaspoon - - - -
    mace 1/8 teaspoon 1.0094 0.1073 0.0143 0.0688
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    egg yolk 2 109.48 1.2206 5.3924 9.0236

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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