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Creamy Braised Chicory-Belgian Endive and Celery With Peas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.7991
Energy (kCal)172.7984
Carbohydrates (g)25.335
Total fats (g)3.1498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 200C / fan 180C / 295F / gas 6. Hold one chicory half and a length of celery together and wrap with a rasher of pancetta or bacon to make a bundle. Repeat with remaining veg and place in a shallow ovenproof dish. If you have any leftover celery, pop that in too. Pour in the stock and cream, season to taste and cover tightly with foil. | 2. Bake for 40 minutes or until the vegetables are soft. Remove the foil and stir in the peas. Cook for 10 minutes more until the bacon is crisp and the peas just cooked. | 3. Serve this as a main dish together with rice (serves 3) or as a side dish (serves up to eight). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicory lettuce 4 heads cut - - - -
    celery 4 stalks trimmed cut 40.96 7.6032 1.7664 0.4352
    pancetta 8 slices - - - -
    chicken stock 200 ml 73.0384 7.1618 5.1127 2.4346
    double cream 142 ml - - - -
    pea 140 g 58.8 10.57 3.92 0.28
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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