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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove meat from refrigerator 2-3 hours before beginning to allow it to come to room temperature. | 2. Keep it on a plate covered in plastic wrap during this time. | 3. Heat peanut oil til smoking over high heat. | 4. Remove frying pan from heat and carefully add meat. | 5. Return pan to heat and sear meat on all sides, about 4-5 minutes in total. | 6. Salt and pepper the meat*at the end* of searing. | 7. Remove meat to an oven-proof dish and transfer to a 350-degree preheated oven until done to desired stage- guideline: 12 minutes per inch of meat thickness. | 8. Check meat periodically with a thermometer to ascertain degree of doneness and remove meat from oven when it reaches the doneness you want. | 9. (N. B.: This recipe is best rare to medium. Well-done, this is a colossal waste of delicious prime beef and you should probably consider eating shoe soles instead, or maybe going to McDonald's). | 10. While the meat is roasting in the oven, prepare the sauce: Mix all listed sauce ingredients and using a handheld mixer, whip until you have a cream that will hold peaks and shape. | 11. Thinly slice the Chateaubriand against the grain. | 12. Arrange the slices on an elegant serving platter and nap with the peppercorn cream. | 13. Serve more peppercorn cream on the side. | 14. Accompany this dish with a variety of sauteed fresh vegetables and Dutchess Potatoes, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef tenderloin	1 1/2		marbled trimmed	1679.6038	0.0	133.3483	123.4883
salt				-	-	-	-
pepper				-	-	-	-
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
heavy whipping cream	1	pint		-	-	-	-
green peppercorn	2	tablespoons	crushed	-	-	-	-
lemon juice	2 -3	tablespoons		0.0	0.0	0.0	0.0
salt	1	pinch		-	-	-	-
white pepper	1	pinch		0.444	0.1029	0.0156	0.0032
honey	1	teaspoon		-	-	-	-
cognac	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.