Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the seasoning mix ingredients in a small bowl. | 2. Melt the butter in a heavy 5-quart pot over high heat. | 3. When it begins to sizzle, add the meat and brown it on all sides. | 4. Remove the meat from the pot and set it aside. | 5. Add half of the potato, half of the carrots, and half of the bell peppers to the pot. | 6. Cover and cook, stirring occasionally, until the potato is tender, about 10 to 12 minutes. | 7. Stir in the seasoning mix and 1 cup of the stock and scrape the pot bottom thoroughly. | 8. Transfer to a blender, puree, and return to the pot. | 9. Return the meat and accumulated juices to the pot and bring the mixture to a boil. | 10. Cook, stirring occasionally, until the mixture just begins to stick, then stir in the remaining vegetables and stock and scrape the bottom of the pot. | 11. Bring to a boil and reduce the heat to low, then cover and simmer until the vegetables are tender, about 25 minutes. | 12. Remove from the heat and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
paprika	2	tablespoons		38.352	7.3426	1.923	1.7530000000000001
salt	2	teaspoons		-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
oregano leaf	1	teaspoon	dried	-	-	-	-
caraway seed	3/4	teaspoon		5.2448	0.7859	0.3114	0.2298
cayenne	3/4	teaspoon		4.293	0.7645	0.1621	0.2331
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
beef chuck roast	1 1/2		boneless cut	911.2021	1.2919999999999998	143.0043	36.7881
potato	1		peeled diced	-	-	-	-
carrot	2		peeled diced	59.04	13.7952	1.3392	0.3456
green bell pepper	1	cup	chopped	29.19	6.394	1.0008	0.3753
beef stock	2	cups		342.72	37.3464	12.6504	16.1784

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.