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Traditional Style Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.3944
Energy (kCal)2937.5585
Carbohydrates (g)233.8942
Protein (g)322.7175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 lb cut round 1672.8038 0.0 294.3047 46.1041
    yellow onion 2 cut - - - -
    green pepper 3 cut 89.4 20.7408 3.8442 0.7599
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    adolph meat tenderizer 1 teaspoon - - - -
    black pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    crisco 3 tablespoons - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    salt - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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