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Belgian Mussels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.7235
Energy (kCal)983.9838
Carbohydrates (g)64.9418
Total fats (g)27.9483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the mussels thoroughly and remove all the ones that are open. | 2. Melt the butter in a large pot and add the vegetables, some pepper and salt. Cook until the veggies have softened a bit. | 3. Add the mussels and put a lid on the pot. Cook for 5 minutes and shake the pot. Cook for another 5 minutes. The mussels should be done bu now. | 4. Serve with homemade Belgian fries and a salad! Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 2 780.1938 33.4758 107.95700000000001 20.3213
    leek 1 chopped 54.29 12.5935 1.335 0.267
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery rib 2 chopped - - - -
    pepper - - - -
    salt - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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