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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put olive oil in a pan, heat. | 2. Add finely chopped shallots, let them become glassy but beware: do not let burn! | 3. Add the cleaned fish (and gambas/shrimp without their shells). | 4. Let cook carefully with the lid on top of the pan. | 5. Cut the broccoli tops up into really little flowers and add to the heating mix. | 6. Once the fish has turned completely white (it shouldn't turn brown, if it does add some cream or water), add the cream and milk and let come to a slight boil. | 7. Once boiling, add the parmesan. | 8. Add spices to your own liking (you can add some pepper too) and let sauce boil down and become thicker. | 9. Ready! | 10. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	150			-	-	-	-
broccoli floret	100			-	-	-	-
shrimp	50			16093.3698	206.2671	3084.9403	228.9339
shallot	20		chopped	2304.0	537.6	80.0	3.2
parmesan cheese	50	g		185.0	20.0	20.0	2.5
cream	40	ml		133.9037	2.6984	1.4729	14.0721
milk	20			2976.8	233.264	153.72	159.576
salt	1	pinch		-	-	-	-
sugar	1	pinch		1.1471	0.2869	0.0	0.0
dill	1	pinch		0.4003	0.0724	0.021	0.0191

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.