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Omelet With Belgian Endives and Shrimps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9157.6084
Energy (kCal)39603.2207
Carbohydrates (g)40.4085
Total fats (g)317.4728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat the eggs in a bowl. Add pepper and a little bit of salt. | 2. Chop the endives. | 3. Heat the pan. Melt the butter and fry the endives, season with pepper and little salt. | 4. Pour the eggs on the endives and bake on low heat. Make sure not to overcook them. | 5. Sprinkle the shrimps and the chives on top at the very last moment. | 6. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    butter 10 855.0 39.285 26.715 72.0
    belgian endive 2 - - - -
    shrimp 100 cooked peeled 38533.4207 0.0 9112.0207 231.2005
    chive 1 teaspoon chopped 0.3 0.0435 0.0327 0.0073
    pepper - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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