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Belgian Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)257.031
Energy (kCal)2831.0576
Carbohydrates (g)151.9139
Total fats (g)136.219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour boiling water over the diced bacon. | 2. Let stand for two minutes, then drain. | 3. Put bacon and butter into a large skillet. | 4. Cook bacon until transparent and limp. | 5. Add the peeled small whole onions, garlic. | 6. Cook stirring frequently until they are golden. | 7. Transfer bacon and onions to a dutch oven. | 8. Add the cubes of beef into fat left in skillet and brown. | 9. Transfer the beef in with the onions and bacon. | 10. Stir in the flour and salt, nutmeg, pepper, and beer. | 11. To just barely cover the meat. | 12. Bring to a med. | 13. boil, reduce heat and simmer for 2 hours or until tender. | 14. Taste for seasonings. | 15. Add more salt and pepper if needed atjust before serving. | 16. Remove from heat and add lemon juice. | 17. Serve with cooked wide egg noodles, garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1/4 diced 29.19 0.0896 0.8834 2.7783
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 20 560.0 130.76 15.4 1.4
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    beef chuck roast 2 lbs boneless cut 1214.9361 1.7227 190.6724 49.0508
    purpose flour 2 tablespoons - - - -
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    beer 12 ounces 930.72 12.6336 47.04 75.7008
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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