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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onions in olive oil. | 2. Add quorn and cook for 5 minutes with the onions. | 3. Add the sliced carrots and cook for about 10 minutes. | 4. Deglaze with chicken stock. | 5. Add mushrooms. | 6. Add all the herbs and the pint of beer. (save a few ml of beer ~ 3 tablespoons). | 7. Simmer over low heat stirring occasionally for about an hour-an hour and a half until sauce has slightly thickened and carrots are soft. | 8. Add the remaining beer and the teaspoon of flour or | 9. corn starch. (Make sure you're stirring when you add the thickening agent). | 10. Turn the heat up and cook for around 10 more minutes stirring constantly until sauce is thick and creamy. | 11. Towards the end, add the tablespoon of jam if you feel it is not sweet enough. | 12. Enjoy with rice, couscous or past as a side. | 13. (Or go all Belgian and get potato croquettes). | 14. Freezes well. Tastes even better the next day! :). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
quorn	250		naked	6304.1667	0.0	1402.5	35.4167
carrot	1		peeled chopped	52.48	12.2624	1.1904	0.3072
onion	1			64.0	14.944	1.76	0.16
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
dark beer	1	pint		6304.1667	0.0	1402.5	35.4167
rosemary	1	teaspoon		0.917	0.1449	0.0232	0.040999999999999995
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
parsley	1	teaspoon		0.45	0.0791	0.0371	0.0099
salt	1/2	teaspoon		-	-	-	-
vegetable stock	1	cup		11.05	2.0553	0.5304	0.1547
cremini mushroom	250			6304.1667	0.0	1402.5	35.4167
jam	1	tablespoon		55.6	13.772	0.07400000000000001	0.013999999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.