Belgian Beef Carbonnade
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 66.35 |
| Energy (kCal) | 2525.69 |
| Carbohydrates (g) | 177.61 |
| Protein (g) | 303.95 |
| Fatty acids, total saturated (g) | 10.42 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 12.15 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 64.90 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.21 |
| Fiber, total dietary (g) | 29.31 |
| Thiamin (mg) | 3.66 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 3.16 |
| Energy (kJ) | 10550.88 |
| Tyrosine (g) | 1.17 |
| Folic acid (g) | 0.00 |
| Protein (g) | 303.95 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 24.62 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.31 |
| Copper, Cu (mg) | 5.82 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 25.67 |
| Glucose (dextrose) (g) | 18.19 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.31 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1920.03 |
| Choline, total (mg) | 945.17 |
| Vitamin A, RAE (g) | 532.49 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 3673.34 |
| Threonine (g) | 1.19 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 13.96 |
| Sodium, Na (mg) | 1069.09 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 2.44 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.44 |
| Total lipid (fat) (g) | 66.35 |
| Vitamin A, IU (IU) | 3876.92 |
| Energy (kcal) | 2525.69 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.74 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 3.83 |
| Retinol (g) | 408.00 |
| Leucine (g) | 2.13 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 177.61 |
| Betaine (mg) | 1.29 |
| Selenium, Se (g) | 239.57 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 1.18 |
| Phenylalanine (g) | 1.52 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.70 |
| Cholesterol (mg) | 680.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.05 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 28.08 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.38 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 7.82 |
| Lysine (g) | 1.16 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 10.68 |
| Riboflavin (mg) | 2.95 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 13.60 |
| Tocotrienol, alpha (mg) | 0.47 |
| Cryptoxanthin, beta (g) | 142.85 |
| Valine (g) | 1.57 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.08 |
| Histidine (g) | 0.83 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
| Potassium, K (mg) | 5193.81 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 141.89 |
| Iron, Fe (mg) | 26.00 |
| Folate, total (g) | 518.85 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1.84 |
| Calcium, Ca (mg) | 2381.21 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.52 |
| Folate, food (g) | 518.85 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 22.85 |
| Magnesium, Mg (mg) | 510.79 |
| Ash (g) | 26.50 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.46 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 3.14 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 2.96 |
| Arginine (g) | 4.35 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.16 |
| Proline (g) | 1.31 |
| Lutein + zeaxanthin (g) | 1316.30 |
| Sucrose (g) | 34.46 |
| Alanine (g) | 1.49 |
| Tryptophan (g) | 0.63 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 6.87 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 23.34 |
| Glutamic acid (g) | 7.64 |
| Vitamin C, total ascorbic acid (mg) | 86.89 |
| Vitamin K (phylloquinone) (g) | 256.57 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.79 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1.52 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1381.65 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 21.32 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 518.85 |
-
Cuisine
European >> Belgian >> Belgian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- mix
- melt
- add
- remove
- heat
Middle Stage Processes
- heat
- add
- sprinkle
- add
- simmer
Late Stage
- stirring
- cover
- heat
- add
- simmer
Utensils Used
- saucepan
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| flour | 4 | tablespoons | 144.57 | 31.65 | 2.35 | 0.56 | |
| salt | 2 | teaspoons | - | - | - | - | |
| pepper | 1 | teaspoon | 5.77 | 1.47 | 0.23 | 0.07 | |
| paprika | 1 | teaspoon | 6.48 | 1.24 | 0.32 | 0.29 | |
| beef cube | 3 | lbs | boneless | 1210.40 | 0.0 | 269.28 | 6.8 |
| butter | 1/2 | cup | 684.0 | 31.42 | 21.37 | 57.6 | |
| onion | 6 | sliced | 360.0 | 84.06 | 9.9 | 0.9 | |
| garlic clove | 1 | halved | 1210.40 | 0.0 | 269.28 | 6.8 | |
| bay leaf | 1 | - | - | - | - | ||
| thyme | 1/4 | teaspoon | 0.20 | 0.04 | 0.01 | 0.00 | |
| celery leaf | 1/2 | cup | chopped | 1210.40 | 0.0 | 269.28 | 6.8 |
| parsley | 1/4 | cup | 5.4 | 0.94 | 0.44 | 0.11 | |
| brown sugar | 3 | tablespoons | 102.6 | 26.48 | 0.03 | 0.0 | |
| beer | 2 1/2 | cups | - | - | - | - | |
| vinegar | 2 | tablespoons | 6.25 | 0.27 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.