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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Belgian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix flour, salt, pepper and paprika. Roll beef cubes in this until well coated. | 2. Melt butter in large saucepan. Add onions; saute until soft and tender. Remove. | 3. In same pan over high heat, sear beef cubes, a few at a time. | 4. Return onions and meat to pan. Set on low heat. | 5. Add garlic, bay leaf, thyme and celery. Sprinkle on parsley; add sugar and beer. | 6. Bring to simmer while stirring. Cover and poach on low heat, 1 1/2 hours. | 7. Add vinegar. Simmer 5 minutes. . | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
salt	2	teaspoons		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
beef cube	3	lbs	boneless	1210.4027	0.0	269.2806	6.8
butter	1/2	cup		684.0	31.428	21.372	57.6
onion	6		sliced	360.0	84.06	9.9	0.9
garlic clove	1	halved		1210.4027	0.0	269.2806	6.8
bay leaf	1			-	-	-	-
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
celery leaf	1/2	cup	chopped	1210.4027	0.0	269.2806	6.8
parsley	1/4	cup		5.4	0.9495	0.4455	0.1185
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
beer	2 1/2	cups		-	-	-	-
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.