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Flemish Beef & Beer Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)476.593
Energy (kCal)5264.8802
Carbohydrates (g)202.5091
Total fats (g)273.2581
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven at 325 F degrees. | 2. Cut stew meat into rather small pieces and roll lightly into the flour. | 3. Heat oil, then stir fry meat, a little at a time, until golden. | 4. Do the same with onion and garlic, adding more oil if needed. | 5. Place everything in a 6-8 quart deep pan, adding the brown sugar, 2 tablespoons of vinegar, parsley, thyme, salt and pepper. | 6. Mix. | 7. Add hot broth and beer. | 8. Cover and bake for 2 hours. | 9. Remove pan from the oven, place it on the stove over medium fire, add balance of vinegar and bring sauce to boiling. | 10. Cover and cook for 15 minutes longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 4 lb lean 1613.8703 0.0 359.0408 9.0667
    onion 2 lbs chopped 362.8743 84.7312 9.979 0.9072
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    sunflower oil 1/2 cup 963.56 0.0 0.0 109.0
    garlic clove 6 crushed 1613.8703 0.0 359.0408 9.0667
    salt 1 tablespoon - - - -
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    pepper ground - - - -
    beef broth 24 ounces 47.6271 0.2722 7.7564 1.4969
    beer 24 ounces 1861.44 25.2672 94.08 151.4016

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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