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Flemish Beef & Beer Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)273.2581
Energy (kCal)5264.8802
Carbohydrates (g)202.5091
Protein (g)476.593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 4 lb lean 1613.8703 0.0 359.0408 9.0667
    onion 2 lbs chopped 362.8743 84.7312 9.979 0.9072
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    sunflower oil 1/2 cup 963.56 0.0 0.0 109.0
    garlic clove 6 crushed 1613.8703 0.0 359.0408 9.0667
    salt 1 tablespoon - - - -
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    pepper ground - - - -
    beef broth 24 ounces 47.6271 0.2722 7.7564 1.4969
    beer 24 ounces 1861.44 25.2672 94.08 151.4016

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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